Athlete Spotlight: Katie Brodsky
Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...
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Life Hacks
Want some cheat codes as you proceed through your day-to-day life? Try these simple tricks: Cooking fish on a bed of lemons will keep...
Integrating Fitness into the New Year
In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...
Three Ways to Reach Your Higher Self
1. Positive Self Image For the vast majority of humans, there’s a gap between what we are, and what we can be. The greatest hindrance...
Healthcare in Haiti: My Story
The humidity is intense… the heat intolerable, and the air is so thick you can taste it. The mosquitos are buzzing in your ear driving...
Love and Health
Health and fitness is big business. In the United States alone, health and fitness generates roughly $26 billion dollars a year ($80...
Racism and Health
Health. No matter the goals and aspirations of a person... no matter their sex, religion, ethnicity or gender, one thing all humans have...
Heart Centered Living
Our hearts have a magnetic resonance that is 5000 times greater than the brain! What does that even mean!? So many of us get stuck in...
5 Quick Tips on How to Meditate
1. Do not try too hard. One of the main reasons people have trouble meditating is that they try to force it. This causes the body to...
How Emotions Affect the Body
Whenever the correlation between emotions and physical symptoms are presented, there is a segment of society that completely dismisses...
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