ARTICLES

Fitness, nutrition, performance and state-of-mind features from iFit Club.

Oct 13, 2021

Athlete Spotlight: Katie Brodsky

A conversation with collegiate lacrosse athlete Katie Brodsky about performance, mindset, nutrition and student-athlete life.

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Aug 23, 2020

Life Hacks

Simple day-to-day ideas for making everyday routines a little easier and more efficient.

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Jun 29, 2020

Types of Resistance Training

A source article exploring isometrics, free weights, machines and calisthenics.

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Dec 16, 2019

Integrating Fitness into the New Year

Mindset, preparation and support strategies for making health and fitness goals more sustainable.

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Oct 21, 2019

Endurance Running

A practical look at endurance running, mechanics, training and cardiovascular development.

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Jul 29, 2019

Three Ways to Reach Your Higher Self

Positive self-image, productive use of time and connection with others as tools for personal growth.

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Jun 17, 2019

Nutrition for Performance

An integrative perspective on fueling performance and supporting training through nutrition.

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Mar 25, 2019

Pass the Chocolate!

A nutrition-focused feature on chocolate, food choices and health.

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May 4, 2018

Picking the Best Training Facility for Your Fitness Needs

A comparison of gyms, yoga studios, Pilates, cycling, CrossFit, combat gyms and sports-performance facilities.

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