Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

Of all The Five Components of Fitness, strength is the most all-encompassing of bio motor learning. Strength is defined as “the degree...

The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...

Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...

Crunched for time? Want to make sure your fitness training is constructive and thorough? It is easy to throw a bunch of exercises and...

In talking with parents about how to best help their children/ athletes elevate performance, and make the sport more enjoyable, I've...

“With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been...

For beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...

Want to get fit? Don’t know where to go? Try out these fitness facilities and see what corresponds to your desires: 1. Gym As the most...

So that you and other gym goers have a comfortable and productive time at the gym, please adhere to these simple tips: 1. Re-rack your...