Heart Centered LivingOur hearts have a magnetic resonance that is 5000 times greater than the brain! What does that even mean!? So many of us get stuck in...
Picking the Best Trainer for your Fitness GoalsFor beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...
CKLS Olive Oil DetoxI believe it is good to have a full body detox once or twice a year. Many people detox hoping it will flatten their tummies and help...
5 Quick Tips on How to Meditate1. Do not try too hard. One of the main reasons people have trouble meditating is that they try to force it. This causes the body to...