Types of Resistance Training

Four common forms of resistance training

The source explains strength as a broad biomotor quality and describes four ways to perform resistance exercise:

• Isometrics — force against an immovable resistance or static hold.
• Free weights — dumbbells, barbells and kettlebells requiring stabilization.
• Weight machines — guided resistance with easier setup and support.
• Calisthenics — bodyweight resistance such as pushups, pull-ups and lunges.

The central message is that a balanced strength program can combine several resistance styles to keep the body adapting.