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Join date: Sep 9, 2020
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Oct 13, 2021 ∙ 9 min
Athlete Spotlight: Katie Brodsky
Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...
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Aug 23, 2020 ∙ 2 min
Life Hacks
Want some cheat codes as you proceed through your day-to-day life? Try these simple tricks: Cooking fish on a bed of lemons will keep...
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Jun 29, 2020 ∙ 3 min
Types of Resistance Training
Of all The Five Components of Fitness, strength is the most all-encompassing of bio motor learning. Strength is defined as “the degree...
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Yamar Washington
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