2024 Spring Digital Series

Hiking, paddleboarding, and water skiing are only a few months away, and the 2024 Spring Digital Series provides the health and fitness for all your summer fun.  The series consissts of 30 workouts spread out over 10 weeks.  The workouts are put in a specific order to build on one another in a progressive format for steady improvement.  Password protected workouts are released via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  April 8 - June 14 every Monday, Wednesday, and Friday (workouts released the night before)

Where:  Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.  Resistance Bands with handles.  Hoop Bands (for leg strengthening).