
2024 Spring Digital Series
Mon, Apr 08
|intergrativefitnessclub.com


Time & Location
Apr 08, 2024, 12:00 AM – Jun 14, 2024, 11:50 PM
intergrativefitnessclub.com
About the event
Hiking, paddleboarding, and water skiing are only a few months away, and the 2024 Spring Digital Series provides the health and fitness for all your summer fun. The series consissts of 30 workouts spread out over 10 weeks. The workouts are put in a specific order to build on one another in a progressive format for steady improvement. Password protected workouts are released via the website and are up for a 48 hour time span.
*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience
Details:
When: April 8 - June 14 every Monday, Wednesday, and Friday (workouts released the night before)
Where: Online via integrativefitnessclub.com
Requirements: Dumbbells. It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked. Resistance Bands with handles. Hoop Bands (for leg strengthening).
Cost: 300+ tax
Frequently Asked Questions:
How many workouts are in this series?
30
Are the workouts very intense? I'm kinda nervous about them.
Destroying people in exercise to the point they throw up and are sore for a week is neither productive nor an effective fitness tool for developing the body. The workouts are specifically meant to be challenging, but doable. And there is intensity fluctuation from workout to workout. Athletes and fitness enthusiasts can both do the workouts.
Do the workouts change or are they mostly the same format?
They change quite drastically, outside of the warmup sequence. Those who attend our physical bootcamps know of the variety we offer. So if you're expecting a stringent pattern you'll be disappointed. If you like that workouts change up from session to session this is for you.
What ages are the workouts for?
Teenagers with some strength training experience all the way up until adults who still have the physical capacity to train at this level. We have some people in their 60s who participate in iFit Club physical bootcamps.
How will we receive the workouts?
Workouts will be emailed with a password to access them.
Can we download the workouts?
At this time no. But each workout will be posted for 48 hours.
Why do I not recognize any of the music?
We are not allowed to use licensed music in fitness videos, so Michael Jackson, Beyonce, Gaga etc. are out of the question.
Tickets
2024 Spring Digital
300 + tax
$330.75Sale ended
Total
$0.00