2024 Autumn Digital Series
Mon, Sep 16
|integrativefitnessclub.com
Time & Location
Sep 16, 2024, 12:00 AM – Dec 13, 2024, 11:50 PM
integrativefitnessclub.com
About the event
Sweat and release those endorphins with a variety of workouts dedicated to sculpting the body into its healthiest state. The 2024 Autumn Digital Series reaches into the iFit Club vault to bring forth some of our most effective and fun workouts to give you 39 sessions spread out over 13 weeks. The workouts are put in a specific order to build on one another in a progressive format for steady improvement. Password protected workouts are released via the website and are up for a 48 hour time span.
*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience
Details:
When: September 16 - December 13 every Monday, Wednesday, and Friday (workouts released the night before)
Where: Online via integrativefitnessclub.com
Requirements: Dumbbells. It is recommended you have a couple of sets of dumbbells for different resistance depending on the body…