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Wed, Jan 09

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Mount Baker Community Club

Winter Strength and Conditioning

Winter is coming...

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Winter Strength and Conditioning
Winter Strength and Conditioning

Time & Location

Jan 09, 2019, 5:30 AM – Feb 22, 2019, 1:00 PM

Mount Baker Community Club, 2811 Mt Rainier Dr S, Seattle, WA 98144, USA

About the event

Led by an experienced world-class trainer, get into a consistent high quality workout flow employing flexibility, anaerobic conditioning, cardiovascular endurance, strength building, and core power.

When: January 9 - February 22 every Monday, Wednesday, and Friday

Times: 5:30a, 6:45a, 8:00a, 12:00p (noon class held at Elements Chiropractic and Wellness Center, 1366 31st Ave S)

*limited number of spaces per time slot*

Cost: $356.25 + tax

About the trainer: Yamar Washington is a Sports Performance Coach specializing in Speed and Conditioning. With well over a decade of experience working with young athletes to improve their performance, as well as adults looking to upgrade their fitness, Yamar develops integrative fitness plans that combine holistic health, flexibility, interval training, cardiovascular training, and strength development. Having been a high performance athlete in both rugby and football, Yamar utilizes his own experiences in the sports world to construct workouts. Yamar is a graduate of Indiana University with a Bachelor's of Arts in Communication and Culture, an English minor, and a Management Certification through the Liberal Arts and Management Program. He also holds a USA Weightlifting Certification and a USA Track and Field Certification.

Tickets

  • 5:30a

    Bring your own mat, dumbbells, fluids.

    $392.23
    Sale ended
  • 6:45a

    Bring your own mat, dumbbells, fluids.

    $392.23
    Sale ended
  • 8:00a

    Bring your own mat, dumbbells, fluids.

    $392.23
    Sale ended
  • 12:00p

    *Reminder: this class is held at Elements Chiropractic and Wellness, 1366 31st Ave S, Seattle, WA Bring your own mat, dumbbells, fluids.

    $392.23
    Sale ended

Total

$0.00

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