Winter Digital Strength and Conditioning

The Digital Winter Strength and Conditioning Series is a one way stop to all your at home fitness needs during the winter months.  Challenging 30 - 50 minute workouts utilize the five components of fitness (flexibility, strength, speed, endurance, and coordination) which can be done from the comfort of your home.  Dumbbells and a little space are all that's required!

There are three workouts released per week on a Monday - Wednesday - Friday training schedule.  Each password protected workout is posted the night before, and remains online for 48 hours.  

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When: November 30 - March 5 every Monday, Wednesday, and Friday (no workouts posted Christmas Day, and New Years Day)

Where: Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.

Cost: Early Bird $295 ($7.38/ class) / $350 Regular 

Frequently Asked Questions:

Are the workouts very intense?  I'm kinda nervous about them.

Destroying people in exercise to the point they throw up and are sore for a week is neither productive nor an effective fitness tool for developing the body.  The workouts are specifically meant to be challenging, but doable.  And there is intensity fluctuation from workout to workout.  Athletes and common people alike can get value in the series.

 

Do the workouts change or are they mostly the same format? 

They change quite drastically, outside of the warmup sequence.  Those who attend our physical bootcamps know of the variety we offer.  So if you're expecting a stringent pattern you'll be disappointed.  If you like that workouts change up from session to session this is for you.  

What ages are the workouts for?  

Teenagers with some strength training experience all the way up until adults who still have the  physical capacity to train at this level.  We have some people in their 60s who participate in iFit Club physical bootcamps.

How will we receive the workouts? 

Workouts will be emailed with a password to access them. 

Can we download the workouts?  

At this time no.  But each workout will be posted for 48 hours.  

Are those seagulls I hear on some of the videos?  

Yes.  Every workout was filmed outdoors, and that comes with a lot of excessive sound adversity.  Seagulls, random noise pollution, and even people trying to start conversations while filming are all sporadic noises that might be heard on film as we were unable to edit them out.  Sorry.

The sound on some workouts is louder and clearer than on other videos. 

Yea, this is our first time doing this, and we continued trying to find the optimal microphone settings.  We probably didn't get it right until we'd already filmed the majority of the workouts.  We definitely won't win any awards for sound and production, but the workouts themselves are quality.  Sorry.

Why do I not recognize any of the music? 

We are not allowed to use licensed music in fitness videos, so Michael Jackson, Beyonce, Gaga etc. were out of the question.  

I sometimes have a hard time hearing you in the videos.

Yea, sorry.  We'll be better with that in the future.  I have a deep voice with an irregular speech pattern, and the microphone distorts my voice a bit.  And I'm attempting to explain workouts with an elevated heart rate while controlling my breathing.