Winter Digital Strength and Conditioning
Mon, Nov 30
|At Home Workouts - Winter Series
40 workouts spread out over 3 months.
Time & Location
Nov 30, 2020, 12:00 AM – Mar 05, 2021, 12:00 PM
At Home Workouts - Winter Series
About the event
The Digital Winter Strength and Conditioning Series is a one way stop to all your at home fitness needs during the winter months. Challenging 30 - 50 minute workouts utilize the five components of fitness (flexibility, strength, speed, endurance, and coordination) which can be done from the comfort of your home. Dumbbells and a little space are all that's required!
There are three workouts released per week on a Monday - Wednesday - Friday training schedule. Each password protected workout is posted the night before, and remains online for 48 hours.
*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience
Details:
When: November 30 - March 5 every Monday, Wednesday, and Friday (no workouts posted Christmas Day, and New Years Day)
Where: Online via integrativefitnessclub.com
Tickets
Winter Series
$350 + tax
$385.35
Sale ended