Summer Extension

Nothing like some Northwest outdoor fitness.... so we're extending the summer an additional 5 weeks! Bootcamp comprises 60 minute outdoor workouts that build the anaerobic and aerobic energy systems, strengthen the body via resistance training, and improve overall flexibility. This is the perfect seasonal workout series for beginners and vets alike!

When: September 8 - October 10; Seattle MWF, Mercer Island T-Th

Times: 6a, 7a (Seattle), 6a, 8a (Mercer Island)

Where: Various Outdoor Locations

Cost: Seattle 300 + tax, Mercer Island 200 + tax

*BYODB - bring your own dumbbells (and mats)