Spring into Fitness Series

Led by an experienced world-class trainer, get into a consistent high quality workout flow employing flexibility, anaerobic conditioning, cardiovascular endurance, strength building, and core power.

When: March 6 - May 3 every Monday, Wednesday, and Friday

*note: the first week of sessions will be March 6 - 8 (Wednesday, Thursday, and Friday), and then the regular M-W-F schedule will begin the next week

**note: no sessions April 8 - 12 for Spring Break

Times: 5:30a, 6:45a, and 8:00a.

Cost: $450 + tax

About the trainer: Yamar Washington is a Sports Performance Coach specializing in Speed and Conditioning. With well over a decade of experience working with young athletes to improve their performance, as well as adults looking to upgrade their fitness, Yamar develops integrative fitness plans that combine holistic health, flexibility, interval training, cardiovascular training, and strength development. Having been a high performance athlete in both rugby and football, Yamar utilizes his own experiences in the sports world to construct workouts. Yamar is a graduate of Indiana University with a Bachelor's of Arts in Communication and Culture, an English minor, and a Management Certification through the Liberal Arts and Management Program. He also holds a USA Weightlifting Certification and a USA Track and Field Certification.