Spring Digital Series

Love your body.  Appreciate it.  And let's keep it moving!  The Spring Digital Series begins March 22.    

Challenging 30 - 50 minute workouts utilize the five components of fitness (flexibility, strength, speed, endurance, and coordination) which can be done from the comfort of your home, or outdoors if the weather permits.  Dumbbells, resistance bands, loop bands and a little space are all that's required.

*if you do not have bands there will be dumbbell modifications

There are three workouts released per week on a Monday - Wednesday - Friday training schedule.  Each password protected workout is posted the night before, and remains online for 48 hours.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  March 22 - June 4

Where: Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.  Resistance Bands with handles.  Hoop Bands (for leg strengthening). *if you do not have bands there will be dumbbell modifications

Cost: Early Bird $270 / Normal $300

Frequently Asked Questions:

How many workouts for the Spring?

33

Are they new workouts, or repeats from the Winter Series?

By request, some of the most popular Winter workouts will reappear in the Spring.  But the vast majority of workouts are new.  At least 25 of them.

Are the workouts very intense?  I'm kinda nervous about them.

Destroying people in exercise to the point they throw up and are sore for a week is neither productive nor an effective fitness tool for developing the body.  The workouts are specifically meant to be challenging, but doable.  And there is intensity fluctuation from workout to workout.  Athletes and common people alike can get value in the series.

Do the workouts change or are they mostly the same format?

They change quite drastically, outside of the warmup sequence.  Those who attend our physical bootcamps know of the variety we offer.  So if you're expecting a stringent pattern you'll be disappointed.  If you like that workouts change up from session to session this is for you.

What ages are the workouts for?

Teenagers with some strength training experience all the way up until adults who still have the  physical capacity to train at this level.  We have some people in their 60s who participate in iFit Club physical bootcamps.

How will we receive the workouts?

Workouts will be emailed with a password to access them.

Can we download the workouts?

At this time no.  But each workout will be posted for 48 hours.

Why do I not recognize any of the music?

We are not allowed to use licensed music in fitness videos, so Michael Jackson, Beyonce, Gaga etc. are out of the question.

Are you wearing green?  I thought iFit colors were navy and white?

It's a "Spring Green" theme, and the colors are a shoutout to Seattle where iFit Club originated.  There's plenty of navy worn in the series tho.  Lol.