New Years 2024 Digital Fitness Series

Commit to the process and you'll get results. The 2024 New Years Digital Series comprises 45 workouts spread out over 15 weeks to start your 2024 off with a bang.  The workouts are put in a specific order to build on one another in a progressive format for steady improvement.  Password protected workouts are released via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  December 18 - March 29 every Monday, Wednesday, and Friday (workouts released the night before)

Where:  Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.  Resistance Bands with handles.  Hoop Bands (for leg strengthening).