Autumn Sculpt Series
Mon, Oct 14
|Mount Baker Community Club
Flexibility, Strength, Cardio, Anaerobic Capacity... oh my!
Time & Location
Oct 14, 2019, 5:30 AM – Dec 12, 2019, 9:00 AM
Mount Baker Community Club, 2811 Mt Rainier Dr S, Seattle, WA 98144, USA
About the event
Led by an experienced world-class trainer, get into a consistent high quality workout flow employing flexibility, anaerobic conditioning, cardiovascular endurance, strength building, and core power.Â
When: October 14 - December 13 every Monday, Wednesday, and Friday
Where: Mt. Baker Community Club
Times: 5:30a, 6:45a, and 8:00a.
Cost: $475 + tax
About the trainer: Yamar Washington is a Sports Performance Coach specializing in Speed and Conditioning. Â With well over a decade of experience working with young athletes to improve their performance, as well as adults looking to upgrade their fitness, Yamar develops integrative fitness plans that combine holistic health, flexibility, interval training, cardiovascular training, and strength development. Â Having been a high performance athlete in both rugby and football, Yamar utilizes his own experiences in the sports world to construct workouts. Â Yamar is a graduate of Indiana University with a Bachelor's of Arts in Communication and Culture, an English minor, and a Management Certification through the Liberal Arts and Management Program. He also holds a USA Weightlifting Certification and a USA Track and Field Certification.
Tickets
5:30a
$475 + tax
$522.98Sale ended6:45a
$475 + tax
$522.98Sale ended8:00a
$475 + tax
$522.98Sale ended
Total
$0.00