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Mon, Oct 14

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Mount Baker Community Club

Autumn Sculpt Series

Flexibility, Strength, Cardio, Anaerobic Capacity... oh my!

Registration is Closed
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Autumn Sculpt Series
Autumn Sculpt Series

Time & Location

Oct 14, 2019, 5:30 AM – Dec 12, 2019, 9:00 AM

Mount Baker Community Club, 2811 Mt Rainier Dr S, Seattle, WA 98144, USA

About The Event

Led by an experienced world-class trainer, get into a consistent high quality workout flow employing flexibility, anaerobic conditioning, cardiovascular endurance, strength building, and core power. 

When: October 14 - December 13 every Monday, Wednesday, and Friday

Where: Mt. Baker Community Club

Times: 5:30a, 6:45a, and 8:00a.

Cost: $475 + tax

About the trainer: Yamar Washington is a Sports Performance Coach specializing in Speed and Conditioning.  With well over a decade of experience working with young athletes to improve their performance, as well as adults looking to upgrade their fitness, Yamar develops integrative fitness plans that combine holistic health, flexibility, interval training, cardiovascular training, and strength development.  Having been a high performance athlete in both rugby and football, Yamar utilizes his own experiences in the sports world to construct workouts.  Yamar is a graduate of Indiana University with a Bachelor's of Arts in Communication and Culture, an English minor, and a Management Certification through the Liberal Arts and Management Program. He also holds a USA Weightlifting Certification and a USA Track and Field Certification.

Tickets

  • 5:30a

    $475 + tax

    $522.98
  • 6:45a

    $475 + tax

    $522.98
  • 8:00a

    $475 + tax

    $522.98

Total

$0.00

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