Mon, Sep 16|
Cal Anderson Park
Adult Speed Training Series
Want to Run Faster?!
Time & Location
Sep 16, 2019, 5:00 PM – Oct 10, 2019, 6:00 PM
Cal Anderson Park, 1635 11th Ave, Seattle, WA 98122, USA
About The Event
Love to run? Love to jog? Tired of your kids talking trash? Want to know the secrets to getting faster? The Adult Speed Training Series will give you the cheat codes to running faster and with more ease. Most people are nowhere near their fastest running potential due to poor biomechanics, bad form, improper technique, and strength deficiencies. Led by USA Track and Field Coach Yamar Washington, the Series will teach all the correct biomechanics, techniques, and points of emphasis towards running to your full potential.
*limited number of participants
Dates: September 16 - October 10 every Monday - Thursday
*Tuesday and Thursday will include strength training, and bringing dumbbells is encouraged
Time: 500p - 600p
Where: Cal Anderson Park
Cost: $400 + tax Early Bird Ticket / $450 + tax Regular
Liability and Waiver:
I have volunteered to participate in a fitness program provided to me by Yamar Washington (“Trainer”), which may include, but may not be limited to, strength training, anaerobic exercise, and aerobic or cardiovascular exercise. In consideration of Trainer’s agreement to instruct and train me, I do here now and forever release and discharge and hereby hold harmless Trainer and his respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from.
THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.
Speed Training Ticket: $450 + tax$495.45