2024 Spring Hybrid Series (Seattle)

It's almost time to get back outside.  The 2024 Spring Hybrid Series will consists roughly of  7 weeks of digital workouts and  3 weeks of in-person group classes.  

 Password protected workouts are released via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  April 8 - June 14 every Monday, Wednesday, and Friday ( digital workouts released the night before)

Time: 6a (7a will be added if there's a demand for it)

Where:  Online via integrativefitnessclub.com / In person at Genesee Park

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.  Resistance Bands with handles.  Hoop Bands (for leg strengthening).

Cost:  408 + tax