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Time & Location
Jul 01, 2024, 6:00 AM – Aug 30, 2024, 8:00 AM
Seattle, South Seattle, Seattle, WA 98108, USA
About the event
Get out in the sun and stretch, run, and lift your body into the best functional fitness of your life. One-hour workouts will build the anaerobic and aerobic energy systems, strengthen the body via resistance training, and improve overall flexibility.
*orientation for new adult participants is June 28
*teen class is primarily resistance training with dumbbells and teaches teens an effective safe way to lift weights
When: July 1 – August 30 (no class July 5) every Monday, Wednesday, and Friday
Times: 6:00a regular, 7:00a variable low impact, 8:05a teens (ages 13 - 17)
Where: South Seattle
Cost: 455 / 390
*bring your own mats and weights
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