2023 Spring Digital Series

Getting ready for summer... 

The 2023 Spring Digital Series comprises  30 workouts spread out over 10 weeks to get you fit before summer.  The workouts are put in a specific order to build on one another in a progressive format for steady improvement.  Password protected workouts are released via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  April 3 - June 9 every Monday, Wednesday, and Friday (workouts released the night before)

Where:  Online via integrativefitnessclub.com/members

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part being worked.  Resistance Bands with handles.  Hoop Bands (for leg strengthening).

Cost:  $300 + tax

Frequently Asked Questions:

How many workouts this series?

30

Are the workouts very intense?  I'm kinda nervous about them.

Destroying people in exercise to the point they throw up and are sore for a week is neither productive nor an effective fitness tool for developing the body.  The workouts are specifically meant to be challenging, but doable.  And there is intensity fluctuation from workout to workout.  Athletes and fitness enthusiasts can both do the workouts.

Do the workouts change or are they mostly the same format?

They change quite drastically, outside of the warmup sequence.  Those who attend our physical bootcamps know of the variety we offer.  So if you're expecting a stringent pattern you'll be disappointed.  If you like that workouts change up from session to session this is for you.

What ages are the workouts for?

Teenagers with some strength training experience all the way up until adults who still have the  physical capacity to train at this level.  We have some people in their 60s who participate in iFit Club physical bootcamps.

How will we receive the workouts?

Workouts will be emailed with a password to access them.

Can we download the workouts?

At this time no.  But each workout will be posted for 48 hours.

Why do I not recognize any of the music?

We are not allowed to use licensed music in fitness videos, so Michael Jackson, Beyonce, Gaga etc. are out of the question.