2023 Autumn Digital Series

Sweat and release those endorphins with a variety of workouts dedicated to sculpting the body into its healthiest state.  The 2023 Fall Digital Series reaches into the iFit Club vault to bring forth some of our most effective and fun workouts to give you 33 sessions spread out over 11 weeks.  The workouts are put in a specific order to build on one another in a progressive format for steady improvement.  Password protected workouts are released  via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  October 2 - December 15 every Monday, Wednesday, and Friday (workouts released the night before)

Where:  Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body…